New! Aquatic Programs

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Last Updated on Tuesday, 04 March 2014 12:02

Members receive 25% off PAFC programs!

PAFC Swim Team

The Pullman Swim Team’s mission is to promote personal wellness through the sport of swimming. Participants will strive to consistently improve their swimming, make regular exercise a lifestyle choice, and to promote sportsmanship and camaraderie in team environment. The Pullman Swim Team seeks to become an official USA Swimming Team.

The Pullman Swim Team will have two groups of swimmers: Group A and B.

Group A:

Swimmers are required to be at least Trout level and practice will be 1.5 hours per day.

Group B:

Swimmers are required to be at least Gator level and pratice will be 1 hour per day.

Swimmers are encouraged to practice 4 days a week for best results. However, we understand your busy schedules and have a 2 day per week option. Starting in March, the Pullman Swim Team will become an after school program. It will move into the 3:30-5:00pm time slot that Pullman High School Swimming now uses.

Please contact Head Coach Gordon Dowler by phone at (509) 338-3290 or by email at This email address is being protected from spambots. You need JavaScript enabled to view it.   for more information or if you have any questions. Also visit USA Swimming's website at and Inland Empire Swimming (our USA Swimming Division) at

Pricing*:  Group A Group B
4x week (Jan 13th-30th)  $62.00 $42.00
2x week (Jan 13th-30th)  $40.00  $27.00
4x week (Feb 3rd-27th) $82.00 $62.00
2x week (Feb 3rd-27th)  $52.00 $40.00

 *non-member prices

Weight Training Class

Want to get fit? Discover how to maximize your time AND your results. Learn basic exercise guidelines for safe effective workouts to target your individual needs. Each class will include a short instruction, guided warm-up, and work-out. Included in each session is a free fitness assessment to help track your progress. On “Bonus Days” participants who are enrolled are welcome (and encouraged) to work out for free at the assigned time as no instructor will be available! Fitness Punch Card are not accepted on "Bonus Days" but card holders may Drop-in to the PAFC at normal rates on "Bonus Days." Instructor: Aletha Lassiter

Fitness Punch Card

Any 10 classes of water exercise or weight training for $57.00! Minimum enrollment still needs to be met before we run the class, as punch cards do not guarantee the class will be available. Purchase is good for one calendar year. Fitnes Punch Cards are available to purchase from the Memebership Section on the left side of the screen. Punch Cards make great gifts!

Rolling Hills Masters

Rolling Hills Masters is a registered United State Masters Swimming (USMS) club that provides activities for adult swimmers ages 18 and over. Practice sessions are Monday, Wednesday and Friday from 5:15 to 6:30 am. Registration with USMS is required; $42 yearly. Training fees are $35 monthly. A two week free trial is offered.

All sessions have on-deck coaching with an emphasis on correct swimming technique and training methods. Contact Wayne Gleason for more information at This email address is being protected from spambots. You need JavaScript enabled to view it. .